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Macro Essentials: Setup & Education

1 h
149 US dollars
Phone/Zoom Call

Service Description

Get a personalized macro setup tailored to your unique health goals and lifestyle. This one-time service includes a comprehensive analysis of your current nutrition, activity level, and goals to determine your ideal macronutrient ratios. Whether you're aiming to lose weight, build muscle, or maintain a balanced diet, you’ll receive clear guidance on meal structure. You’ll also learn what macros are, how to track them effectively, and gain the tools necessary to confidently implement macro tracking into your daily routine for long-term success.


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