"The greatest wealth is health." – Virgil
Starter Wellness Package
Your First Step to Lasting Health and Vitality
Service Description
Initial 60-Minute Consultation: - Comprehensive health assessment covering your health history, current concerns, diet, exercise, sleep, and stress levels. - Goal setting to identify and prioritize realistic short-term and long-term health goals. - Creation of a personalized action plan with nutrition, exercise, and lifestyle recommendations. - Basic education on nutrition and mindful eating to improve your relationship with food. - Q&A session to address any questions and ensure you feel supported as you begin your wellness journey. Follow-Up 45-Minute Session: - Review of your progress and experiences since the initial consultation. - Adjustments to your personalized action plan based on feedback and progress. - Further education on specific topics of interest, such as meal planning, stress management, or exercise routines. - Encouragement and strategies for maintaining motivation and overcoming barriers. - Setting new short-term goals and outlining a plan for continued progress.